ALL ABOUT THERAPY
"Freedom is what you do, with what has been done to you."
-Jean Paul Sartre
HOW LONG DOES EACH THERAPY SESSION LAST?
New patient appointments: 60-90 minutes
Weekly individual sessions: 45 minutes
Family sessions: 90 minutes
WHAT TYPE OF THERAPY DO YOU PRACTICE?
I am first and foremost an integrative clinician, which means that I integrate a number of different techniques and strategies depending on what may be most helpful to you. However, my style is heavily influenced by Acceptance and Commitment Therapy (ACT).
DO YOU ACCEPT INSURANCE?
I currently accept the following insurance plans:
Medicare
Ambetter
HOW DO I KNOW IF THERAPY IS RIGHT FOR ME?
If you are experiencing significant distress in your life and you are not finding success managing on your own with your typical strategies and supports, then therapy may be a helpful option to consider. I am happy to offer a free 15 minute phone consultation to answer any questions you may have.